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Services at Therapists off the High Street


Welcome to TOTHS, where we offer exceptional Sports Therapy & Wellness Services. Our experienced, certified therapists provide personalised care to athletes of all ages and abilities, helping them recover from injuries, improve performance and reach their potential

Sports Therapy at TOTHS


Achieve your Peak Performance with Sports Therapy from Therapists off the High Street

Sports Massage at TOTHS


Relax, Recover & Perform with Sports Massage at Therapists off the High Street

We provide a wide variety of additional services also used for Injury Prevention, Management and Rehabilitation, including and not limited to:

Dry Needling | Dry Cupping | Gait Analysis | Compression Cuffs

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Sports Therapy at TOTHS

An essential healthcare service which everyone from all works of life can benefit from. It is not only for 'Sports Persons'. We all have work life, home life and daily stresses which put a huge pressure onto our bodies and it's overall functioning 

Full Initial Consultations available | Injury Assessment and Rehabilitation | Prices starting from £37 | Dry Needling/Cupping Sessions from £42

What is Sports Therapy?

"Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability."

(Society of Sports Therapy 2013)

What is the difference between Sports Therapy and Physiotherapy?

Sport Therapist train in clinics and sports clubs and generally have more exposure to these sporting environments at an undergraduate level, making them ideal for preventing sports injuries through specific strengthening  programmes. 

Sports therapists are experts in musculoskeletal disorders, treating pain and injury through hands-on treatment and rehabilitation. Sports Therapists undergo an intensive three-year degree course which focuses on the musculoskeletal system and on restoring, maintaining and maximising movement to relieve pain and increase quality of life.

Physiotherapy has been around the longest. There are large subsections within the subject of Physiotherapy, namely muscular-skeletal, neurology and respiratory.

Physiotherapist train in hospitals and are mainly medical based. The role of the Physiotherapists is to help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. 

Still unsure if Sports Therapy is right for you?

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Sports Massage at TOTHS

Our Sports Massage services offer professional and experienced sports massage tailored to your individual needs. Using advanced massage techniques, our Sports Massage Therapists provide personalised massage therapy designed to reduce muscle tension, alleviate pain, increase mobility, and improve performance.

Mini Consultations | 30 minute and 1 hour Sessions | Prices starting from £32 | Tailored to your sporting needs!

What is Sports Massage?

"Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury."

(Sports Therapy UK, 2019)

Unsure if Sports Massage Therapy is right for you?

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Other Services at TOTHS

Alongside our Sports Therapy and Massage Services, we also provide a wide variety of other services that can be used for Injury Prevention, Management and Rehabilitation. Explore these services below and get in touch to find out more!

Phits Gait Analysis Technology - Powered by RS Print

Gait Analysis

Phits is the world's first high-tech 3D printed insole, specifically designed based on your dynamic gait analysis using Footscan®. Optimal efficiency, superior stability and extreme durability. The Phits design portal is integrated within the Footscan® v9 Software. Prescribing bespoke insoles has never been more simple with precise, scientifically calculated parameters to help ensure the perfect Phit! Whether you are an elite athlete, recreational walker or factory worker on your feet, Phits will help your feet to adopt the correct foot motion, improve your movement efficiency and minimise your risk of injury. 


1 Hour Initial Consultation with Report - £80

  • 30 minute Gait Analysis appointment on the Footscan platform

  • 30 minute Report appointment with interactive videos and take home report

1 Hour Initial Consultation with Report and 30 Minute Insoles Fitting - £250


  • 30 minute Gait Analysis appointment on the Footscan platform

  • 30 minute Report appointment with interactive videos and take home report 

  • 30 minute personalised orthotic fitting

If Orthotics are confirmed after Gait Analysis with Report, then £170 is due

If Orthotics are not confirmed after Gait Analysis with Report Consultation it is £80 to pay and then if Orthotics are requested later, an extra and the full £250 for Orthotics is required. The £80 is not included or deducted


"The main reason I wear Phits orthotics is injury prevention. If my foot wasn't moving in the right way, that's the most important part of running, it affects the whole chain on the way up. If something's out of alignment, it really starts at your feet, so your orthotics have to really be exact...

...The gait analysis is a game changer. It makes a real difference knowing that my orthotics are specifically for me based on how I move, rather than just standing still on a box...

...Everything's got to be so finely tuned. Having the extra percent fitted precisely to your foot is definitely what you need. Now there's not a day I don't run in them!"

Charlotte Purdue - 2021 British Marathon Champion

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Dry Cupping & Needling

We also provide Dry Cupping and Needling Services here at TOTHS as part of our Sports Therapy Service. Read on to learn more about these treatment modalities to see which would be better for you. For more guidance and advise get in touch


Dry Cupping

Dry Cupping pulls blood to a region to stimulate healing. It is effective at stretching tight fascia and muscles. Cupping helps the tissue develop new blood flow and stimulates the healing process. Cupping draws blood to the external capillaries and as a result minor bruising and circular cup marks may occur. These may last anything from a few hours to 10+ days. As the stagnation clears clients often start to feel the benefit of the treatment more

Dry Needling

Dry needling is used for musculoskeletal injuries and targets these through direct stimulation. Needling is used to target local points such as trigger points and knots. Dry needling uses a strong stimulation to help reduce muscular tightness and pain and usually gives a patient short term pain relief for 3-4 days. There are many other benefits to dry needling and this tends to be used as an adjunct to Sports Therapy treatment modalities

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Compression Cuff Therapy

Powered by NormaTec 2.0 Compression Cuffs

NormaTec Compression Therapy a treatment modality that is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas to boost recovery. The dynamic compression device uses compressed air to massage limbs, mobilize fluid, and fight inflammation.  Many leading athletes, trainers and fitness enthusiasts around the world currently use this technology


Appointments Available

Monday-Saturday (9am-5pm)
30 Minutes - £20
50 Minutes - £35

Please wear loose sports clothing, leggings, tracksuit bottoms or shorts

To find out more about our other Services not listed, please call our Reception Team who will be able to provide you with further information. Please note Service pricing is subject to change and we are always looking to expand on the services we do provide so keep checking back for all the latest changes!

We also have a strict 24hr Cancellation Policy due to the fact our appointments are in high demand. If appointments are cancelled under 24hrs, this may result in payment for the appointment being taken. Particularly during peak times.


If you require specifically a Male or Female Sports Therapist, please specify this when booking your appointment. 

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Taster Sessions, Package Deals, Offers and more...

We also offer Taster Sessions and Express Appointments for some of our services. Give us a call to find out more and book today

Want a hassle free experience? We offer pre paid packages which offer you discounted rates when sessions are bought in bulk. Get in touch to find out more

Want to find out about exclusive offers before everyone else? Sign up to our mailing list to receive exclusive offers on our services throughout the year. Make sure you are following us on Social Media for further offers and promotions!

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